带有 ControlNet 约束的详细镜像自拍提示

一个高度详细、结构化的视觉概念，专为图像生成而设计，指定主题（穿着特定服装和姿势的年轻女性）、环境（卧室镜子自拍）、相机视角、灯光、情绪和风格（坦率、高度物理现实主义）。至关重要的是，它包括广泛的 ControlNet 参数（OpenPose 和 Depth），具有严格的约束来锁定骨骼对齐、解剖比例和体积投影，同时使用长负视觉概念来避免程式化和人为增强。

英文原文

Detailed Mirror Selfie Prompt with ControlNet Constraints

A highly detailed, structured prompt designed for image generation, specifying the subject (young woman in specific attire and pose), environment (bedroom mirror selfie), camera perspective, lighting, mood, and style (candid, high physical realism). Crucially, it includes extensive ControlNet parameters (OpenPose and Depth) with strict constraints to lock the skeletal alignment, anatomical proportions, and volumetric projection, while using a long negative prompt to avoid stylization and artificial enhancements.

第一次写图片提示词？不用理解英文变量，按照下面的中文步骤补充画面要求即可。

适合用途: 社交媒体
建议模型: 通用模型
参考素材: 无需上传

开始填写这个模板

{ "subject": "Young woman, long blonde hair with face-framing highlights. Wearing tight white tank top showing distinct chest volume and fabric tension, grey flared trousers, black belt with silver buckle, and black strappy high heels. Gold bracelet on left wrist. Holding a dark green smartphone with three lenses.", "pose": "Crouching sideways, back arched. Torso twisted towards camera mirror. Right hand holds phone at face level. Left arm rests lightly on left thigh. Full body weight distributed on toes and heels.", "environment": "Bedroom interior. White unmade bed with pillows behind subject. White textured rug on dark wood floor. White walls. Vertical window blinds visible on the left.", "camera": "Mirror selfie perspective. Standard smartphone wide lens. Eye-level framing capturing full crouching figure.", "lighting": "Soft natural daylight from left window. Natural soft shadows cast to the right. High-key overall illumination.", "mood_and_expression": "Neutral expression, relaxed demeanor, direct gaze into phone mirror.", "style_and_realism": "Candid mirror selfie photograph. High physical realism, unmodified amateur style.", "colors_and_tone": "Neutral high-key palette. Dominant whites, greys, and blacks. Natural skin tones and blonde hair. Dark green accent from phone.", "quality_and_technical_details": "Sharp focus smartphone image. Visible natural textures on bed sheets, ribbed tank top, and rug.", "aspect_ratio_and_output": "3:4", "controlnet": { "pose_control": { "model_type": "openpose_full", "purpose": "Strictly lock skeletal alignment, anatomical proportions, torso orientation, and prevent structural or volumetric alteration", "constraints": "No limb length adjustment, no torso compression, no chest volume reduction, no posture change, no symmetry correction, no ribcage narrowing", "recommended_weight": 1.2 }, "depth_control": { "model_type": "depth_midas", "purpose": "Enforce exact volumetric projection, silhouette area equivalence, curvature depth integrity, and spatial layering", "constraints": "No depth flattening, no volumetric shrinkage, no perspective reinterpretation, no shadow softening, no foreground-background collapse, no artificial depth of field", "recommended_weight": 1.25 } }, "negative_prompt": "stylization, cinematic look, cinematic lighting, cinematic color grading, film look, film simulation, dramatic lighting, HDR effect, tonal remapping, teal and orange grading, DSLR simulation, portrait mode effect, bokeh, background blur, depth of field, lens blur, gaussian blur, soft focus, motion blur, atmospheric haze, volumetric light beams, glow effect, bloom, post-processing effects, AI enhancement, detail enhancement filters, artificial sharpening, oversharpening, skin smoothing, retouching, face enhancement, aesthetic correction, body normalization, shape refinement, geometric reinterpretation, anatomical distortion, breast reduction, volume compression, torso slimming, ribcage narrowing, sym"