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社交媒体

影响者锻炼审美肖像提示

详细的 JSON 概念，描述使用 Nano Banana 2 生成一张影响者在锻炼期间对着镜子自拍的风格的图像，重点关注特定服装、姿势（猫牛）、低角度反射和简约的健身房环境。

英文原文

Influencer Workout Aesthetic Portrait Prompt

A detailed JSON prompt for generating an image in the style of an influencer taking a mirror selfie during a workout, focusing on specific apparel, pose (cat-cow), low-angle reflection, and a minimalist gym environment, using Nano Banana 2.

第一次写图片提示词？不用理解英文变量，按照下面的中文步骤补充画面要求即可。

这个提示词需要上传参考图片

适合用途: 社交媒体
建议模型: Nano Banana
参考素材: 需要上传

开始填写这个模板

用这个模板开始创作

选择模式后，页面会自动整理成可复制的完整提示词。

1选择用途
2补充内容
3复制生成

为你整理的提示词

中文增强版

这条提示词没有可单独替换的变量，你仍然可以复制后直接修改。

变量替换结果

English

{
  "prompt_type": "descriptive_portrait",
  "subject_details": "attached celebrity lookalike"
{
    "demographics": "Young female, rosy pale skin, flexible/slender build.",
    "facial_features": {
      "expression": "Pouting lips (duck face) playfully, looking at herself in the mirror.",
      "eyes": "Blue eyes.",
      "hair": " hair tied in a high, swinging ponytail."
    },
    "apparel": {
      "dress": "Pastel pink sports bra (very skimpy, bikini cut) and matching tiny yoga shorts.",
      "accessories": "Sweatband on wrist.",
      "footwear": "Barefoot."
    }
  },
  "pose_and_action": {
    "body_position": "On hands and knees on a yoga mat (cat-cow pose) but facing the side mirror, arching back exaggeratedly.",
    "hands": "One hand on the mat, one hand holding the phone low near the floor.",
    "camera_angle": "Low angle reflection from a floor-length mirror leaning against the wall."
  },
  "background_environment": {
    "location": "Minimalist living room corner used for workouts with superheroes posters making gym on wall and a neon written 'KeorUnreal' in backdrop somewhere.",
    "lighting_source": "Natural daylight from a window with sheer curtains.",
    "objects": {
      "fitness": "Light red yoga mat, a water bottle, a dumbbell lying on the floor."
    }
  },
  "technical_specs": {
    "style": "Influencer workout aesthetic, soft lighting, clean but playful.",
    "aspect_ratio": "4:5"
  }
}

来源原文

未修改

{
  "prompt_type": "descriptive_portrait",
  "subject_details": "attached celebrity lookalike"
{
    "demographics": "Young female, rosy pale skin, flexible/slender build.",
    "facial_features": {
      "expression": "Pouting lips (duck face) playfully, looking at herself in the mirror.",
      "eyes": "Blue eyes.",
      "hair": " hair tied in a high, swinging ponytail."
    },
    "apparel": {
      "dress": "Pastel pink sports bra (very skimpy, bikini cut) and matching tiny yoga shorts.",
      "accessories": "Sweatband on wrist.",
      "footwear": "Barefoot."
    }
  },
  "pose_and_action": {
    "body_position": "On hands and knees on a yoga mat (cat-cow pose) but facing the side mirror, arching back exaggeratedly.",
    "hands": "One hand on the mat, one hand holding the phone low near the floor.",
    "camera_angle": "Low angle reflection from a floor-length mirror leaning against the wall."
  },
  "background_environment": {
    "location": "Minimalist living room corner used for workouts with superheroes posters making gym on wall and a neon written 'KeorUnreal' in backdrop somewhere.",
    "lighting_source": "Natural daylight from a window with sheer curtains.",
    "objects": {
      "fitness": "Light red yoga mat, a water bottle, a dumbbell lying on the floor."
    }
  },
  "technical_specs": {
    "style": "Influencer workout aesthetic, soft lighting, clean but playful.",
    "aspect_ratio": "4:5"
  }
}

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